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.sl-topbar{height:80px}}:root[data-style=hand] .sl-brand__mark{background:var(--flame);width:40px;height:40px;box-shadow:none}:root[data-style=hand] .sl-brand__glyph{color:var(--on-accent);width:22px;height:22px}:root[data-style=hand] .sl-brand__name{color:var(--ink);font-size:26px;font-weight:700}:root[data-style=hand] .sl-brand__by{margin-top:1px;font-size:12px;font-weight:400}:root[data-style=hand] .sl-pills{box-shadow:none;scrollbar-width:none;background:0 0;border:0;gap:6px;padding:4px 6px 6px}:root[data-style=hand] .sl-pills::-webkit-scrollbar{display:none}:root[data-style=hand] .sl-nav-wrap:before{background:linear-gradient(to right, var(--paper), transparent)}:root[data-style=hand] .sl-nav-wrap:after{background:linear-gradient(to left, var(--paper), transparent)}:root[data-style=hand] .sl-pill{min-height:var(--tap-min);color:var(--ink);background:0 0;padding:0 12px;font-size:15px;font-weight:400}:root[data-style=hand] .sl-pill:hover{color:var(--flame);background:0 0}:root[data-style=hand] .sl-pill--active,:root[data-style=hand] .sl-pill--active:hover{--hd-fill:var(--flame);--hd-pen:var(--flame);color:var(--on-accent);box-shadow:none;padding:0 18px;font-weight:700}:root[data-style=hand] .sl-toolset{gap:8px}:root[data-style=hand] .sl-theme-seg{--hd-r:20px;gap:0;padding:0}:root[data-style=hand] .sl-theme-btn{width:44px;height:44px;color:var(--ink-muted);border-radius:50%}:root[data-style=hand] .sl-theme-btn:hover{color:var(--ink)}:root[data-style=hand] .sl-theme-btn--on{background:var(--app-accent-tint);color:var(--ink);box-shadow:none;background-clip:content-box;padding:5px}:root[data-style=hand] :is(.sl-icon-btn,.sl-help__btn){width:44px;height:44px;color:var(--ink);border-radius:50%}:root[data-style=hand] :is(.sl-icon-btn,.sl-help__btn):hover,:root[data-style=hand] :is(.sl-icon-btn--on,.sl-help__btn--on){--hd-fill:var(--app-accent-tint);color:var(--ink)}:root[data-style=hand] .sl-help__btn{font-size:18px;font-weight:700}:root[data-style=hand] .sl-help__btn--pulse{--hd-pen:var(--flame);color:var(--flame)}:root[data-style=hand] :is(.sl-theme-btn,.sl-icon-btn) svg{stroke-width:1.8px;width:18px;height:18px}:root[data-style=hand] .sl-tools-dropdown{min-width:210px;padding:8px 10px;top:calc(100% + 10px)}:root[data-style=hand] .sl-tools-item{min-height:40px;color:var(--ink);border-radius:10px;font-size:15px;font-weight:400}:root[data-style=hand] .sl-tools-item:hover{background:var(--app-accent-tint);color:var(--ink)}:root[data-style=hand] .sl-tools-item--danger,:root[data-style=hand] .sl-tools-item--danger:hover{color:var(--danger)}:root[data-style=hand] .sl-tools-sep{margin:2px 0}:root[data-style=hand] .sl-btn-primary{--hd-fill:var(--ink);--hd-pen:var(--ink);min-height:var(--tap-min);color:var(--on-ink);opacity:1;background:0 0;border:0;border-radius:22px;padding:0 22px;font-size:16px;font-weight:700}:root[data-style=hand] :is(.sl-btn-primary,.hd-btn):hover:not(:disabled){--hd-shadow:drop-shadow(3px 3px 0 var(--hairline));opacity:1}:root[data-style=hand] :is(.sl-btn-primary,.hd-btn):active:not(:disabled){--hd-shadow:none;transform:translate(2px,2px)}:root[data-style=hand] :is(.sl-btn-primary,.hd-btn):disabled{opacity:.45}:root[data-style=hand] .sl-reset-overlay{background:var(--scrim)}:root[data-style=hand] .sl-reset-modal{gap:14px;padding:36px 30px 30px}:root[data-style=hand] .sl-reset-modal__title{font-size:23px}:root[data-style=hand] .sl-reset-modal__body{color:var(--ink-muted);font-size:15px}:root[data-style=hand] :is(.sl-reset-modal__actions .sl-btn-primary,.sl-reset-modal__danger,.sl-reset-modal__cancel){min-height:var(--tap-min);border:0;border-radius:22px;font-size:16px;font-weight:700}:root[data-style=hand] .sl-reset-modal__danger,:root[data-style=hand] .sl-reset-modal__danger:hover{--hd-pen:var(--danger);color:var(--danger);background:0 0}:root[data-style=hand] .sl-reset-modal__cancel,:root[data-style=hand] .sl-reset-modal__cancel:hover{color:var(--ink);background:0 0}:root[data-style=hand] :focus-visible{outline:2px dashed var(--flame);outline-offset:3px}:root[data-style=hand] :is(.sl-field__input,.sl-log__type-filter select,.hd-field){min-height:var(--tap-min);background-color:var(--paper);border:1px solid #0000;border-image:var(--hd-field-img) 16 / 16px stretch;box-shadow:none;color:var(--ink);border-radius:12px;padding:8px 14px;font-size:16px;line-height:1.3}:root[data-style=hand] :is(.sl-field__input,.sl-log__type-filter select,.hd-field):focus{border-image-source:var(--hd-field-focus-img);box-shadow:none;outline:2px dashed var(--flame);outline-offset:3px}:root[data-style=hand] .sl-field__input--error{border-image-source:var(--hd-field-focus-img)}:root[data-style=hand] :is(.sl-field__input,.hd-field)::placeholder{color:var(--ink-muted);opacity:1}:root[data-style=hand] select:is(.sl-field__input,.hd-field),:root[data-style=hand] .sl-log__type-filter select{appearance:none;background-image:var(--hd-chevron-img);background-position:right 14px center;background-repeat:no-repeat;padding-right:38px}:root[data-style=hand] input[type=date].sl-field__input::-webkit-calendar-picker-indicator{opacity:.7}:root[data-style=hand][data-theme=dark] input[type=date].sl-field__input::-webkit-calendar-picker-indicator{filter:invert(.85)}:root[data-style=hand] :is(.sl-field__label,.sl-bar-label){color:var(--ink-muted);font-size:13.5px;font-weight:400}:root[data-style=hand] .sl-inline-hint{color:var(--flame);font-size:12px;font-style:normal}:root[data-style=hand] .sl-bar-check{min-height:var(--tap-min);color:var(--ink);gap:10px;font-size:14px;font-weight:400}:root[data-style=hand] .sl-bar-check input[type=checkbox],:root[data-style=hand] input[type=checkbox].hd-check{appearance:none;background:var(--hd-check-img) center / 100% 100% no-repeat;cursor:pointer;border:0;flex:none;width:22px;height:22px;margin:0}:root[data-style=hand] .sl-bar-check input[type=checkbox]:checked,:root[data-style=hand] input[type=checkbox].hd-check:checked{background-image:var(--hd-check-on-img)}:root[data-style=hand] .sl-btn-ghost{min-height:var(--tap-min);color:var(--ink);border:0;border-radius:22px;padding:0 22px;font-size:16px;font-weight:700}:root[data-style=hand] .sl-btn-ghost:hover{--hd-shadow:drop-shadow(3px 3px 0 var(--hairline));background:0 0}:root[data-style=hand] .sl-btn-ghost--sm{min-height:40px;font-size:15px}:root[data-style=hand] :is(.sl-log__export,.sl-log__cols-btn){min-height:40px;color:var(--ink);border:0;border-radius:20px;padding:0 16px;font-size:14.5px;font-weight:700}:root[data-style=hand] :is(.sl-log__export,.sl-log__cols-btn):hover{--hd-pen:var(--flame);color:var(--ink)}:root[data-style=hand] .sl-row-btn{width:40px;height:40px;color:var(--ink-muted);--hd-pen:var(--ink-muted);border:0;border-radius:10px;font-size:15px}:root[data-style=hand] .sl-row-btn:hover{color:var(--ink);--hd-pen:var(--ink);background:0 0}:root[data-style=hand] .sl-row-btn--del:hover{color:var(--danger);--hd-pen:var(--danger);background:0 0;border:0}:root[data-style=hand] .sl-log__seg{border:0;gap:2px;overflow:visible}:root[data-style=hand] .sl-log__seg-btn{min-height:var(--tap-min);color:var(--ink);border-radius:22px;padding:0 14px;font-size:15px;font-weight:400}:root[data-style=hand] .sl-log__seg-btn--on{--hd-fill:var(--flame);--hd-pen:var(--flame);color:var(--on-accent);font-weight:700}:root[data-style=hand] .sl-unit-toggle{border:0;border-radius:12px;padding:2px;overflow:visible}:root[data-style=hand] .sl-unit-btn{min-width:48px;min-height:38px;color:var(--ink-muted);background:0 0;border-radius:10px;padding:0 12px;font-size:16px;font-weight:400}:root[data-style=hand] .sl-unit-btn--on{background:var(--ink);color:var(--on-ink);font-weight:700}:root[data-style=hand] :is(.sl-type-pill,.sl-delta,.sl-acwr-pill,.hd-badge){--hd-pen:currentColor;--hd-fill:transparent;border-radius:14px;align-items:center;min-height:28px;padding:0 11px;font-size:13.5px;font-weight:400;display:inline-flex;background:0 0!important}:root[data-style=hand] :is(.sl-type-pill,.sl-delta,.sl-acwr-pill,.hd-badge):after{-webkit-mask-box-image:var(--hd-pill) 22 / 14px stretch;-webkit-mask-box-image:var(--hd-pill) 22 / 14px stretch;mask-border:var(--hd-pill) 22 / 14px stretch}:root[data-style=hand] .sl-type-pill--easy,:root[data-style=hand] .sl-type-pill--long{color:var(--sage)}:root[data-style=hand] .sl-type-pill--tempo{color:var(--flame)}:root[data-style=hand] .sl-type-pill--intervals{color:var(--danger)}:root[data-style=hand] .sl-type-pill--race{color:var(--amber)}:root[data-style=hand] :is(.sl-type-pill--recovery,.sl-type-pill--hike,.sl-type-pill--other){color:var(--ink-muted)}:root[data-style=hand] .sl-delta--up{color:var(--sage)}:root[data-style=hand] .sl-delta--down{color:var(--flame)}:root[data-style=hand] .hd-track{background:var(--track);height:10px;-webkit-mask:var(--hd-bar) repeat-x left center / var(--hd-bar-w) 10px;-webkit-mask:var(--hd-bar) repeat-x left center / var(--hd-bar-w) 10px;mask:var(--hd-bar) repeat-x left center / var(--hd-bar-w) 10px;border-radius:3px;overflow:hidden}:root[data-style=hand] .hd-track>*{border-radius:0;height:100%}:root[data-style=hand] .hd-strip{gap:6px}:root[data-style=hand] .hd-strip>*{background:var(--track);height:10px;box-shadow:none;-webkit-mask:var(--hd-bar) repeat-x left center / var(--hd-bar-w) 10px;-webkit-mask:var(--hd-bar) repeat-x left center / var(--hd-bar-w) 10px;mask:var(--hd-bar) repeat-x left center / var(--hd-bar-w) 10px;border-radius:3px}:root[data-style=hand] .hd-table{border-collapse:separate;border-spacing:0}:root[data-style=hand] .hd-table :is(th,td){border:0;position:relative}:root[data-style=hand] .hd-table th{background:var(--surface);color:var(--ink-muted);font-size:13.5px;font-weight:400}:root[data-style=hand] .hd-table :is(th,td):after{content:"";background:var(--hairline);height:6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;pointer-events:none;position:absolute;bottom:-3px;left:0;right:0}:root[data-style=hand] .hd-table th:after{background:var(--ink)}:root[data-style=hand] .hd-table tbody tr:last-child td:after{display:none}:root[data-style=hand] .hd-table tbody tr,:root[data-style=hand] .hd-table tbody tr:nth-child(2n){background:0 0}:root[data-style=hand] .hd-table tbody tr:hover{background:color-mix(in srgb, var(--app-accent-tint) 55%, transparent)}:root[data-style=hand] :is(.hd-rb,.hd-rt){position:relative}:root[data-style=hand] .hd-rb{border-bottom:0!important}:root[data-style=hand] .hd-rt{border-top:0!important}:root[data-style=hand] .hd-rb:after,:root[data-style=hand] .hd-rt:before{content:"";background:var(--hairline);height:6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;-webkit-mask:var(--hd-rule) repeat-x left 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.sl-eyebrow:before{border-radius:45% 55% 50% 50%;width:7px;height:7px}:root[data-style=hand] .sl-card-h{margin-bottom:10px;font-size:20px;font-weight:700}:root[data-style=hand] .sl-card-h__aside{font-size:13px!important}:root[data-style=hand] .sl-display-h{font-size:30px;font-weight:700}:root[data-style=hand] .sl-section-h{font-size:21px;font-weight:700}:root[data-style=hand] .sl-body-text{color:var(--ink-muted);font-size:14px}:root[data-style=hand] .sl-hero-week{font-size:calc(var(--size-hero-num) / var(--hand-scale));margin-top:4px;font-weight:700;line-height:1}:root[data-style=hand] .sl-hero-week small{font-size:calc(34px / var(--hand-scale));color:var(--ink);font-style:normal;font-weight:400}:root[data-style=hand] .sl-hero-goal{color:var(--ink)}:root[data-style=hand] .sl-hero-goal b{font-weight:700}:root[data-style=hand] .sl-hero-pct{text-align:center;font-size:16px;font-weight:700;line-height:1.05}:root[data-style=hand] .sl-progress-ring__track{stroke:var(--track)}:root[data-style=hand] .sl-progress-ring__fill{stroke:var(--ink)}:root[data-style=hand] .sl-weekdot{max-width:none}:root[data-style=hand] .sl-weekdot--done{background:var(--sage)}:root[data-style=hand] .sl-weekdot--cur{background:var(--flame);box-shadow:none}:root[data-style=hand] .sl-hero-stats{border-top:0;gap:12px 28px;padding-top:18px;position:relative}:root[data-style=hand] .sl-hero-stats:before{content:"";background:var(--hairline);height:6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;position:absolute;top:0;left:0;right:0}:root[data-style=hand] .sl-hstat-k{font-size:13.5px;font-weight:400}:root[data-style=hand] .sl-hstat-v{font-size:calc(26px / var(--hand-scale));font-weight:700}:root[data-style=hand] .sl-hstat-v small{font-size:13px}:root[data-style=hand] .sl-gauge-big{font-size:40px;font-weight:700}:root[data-style=hand] .sl-gauge-unit{font-size:12px;font-weight:400}:root[data-style=hand] .sl-gauge-ends{color:var(--ink-muted);font-size:13px}:root[data-style=hand] .sl-gauge-sub{color:var(--ink)}:root[data-style=hand] .sl-gauge-sub b{font-weight:700}:root[data-style=hand] .sl-bars{gap:12px}:root[data-style=hand] .sl-bar{--hd-pen:var(--bar-c);--hd-r:5px;--hd-fill:repeating-linear-gradient(45deg, color-mix(in srgb, var(--bar-c) 85%, transparent) 0 1.2px, transparent 1.2px var(--hatch-gap));--hd-mask:var(--hd-box);--hd-slice:8;border-radius:0;background:0 0!important}:root[data-style=hand] .sl-bar:after{-webkit-mask-box-image:var(--hd-box) 16 / 8px stretch;-webkit-mask-box-image:var(--hd-box) 16 / 8px stretch;mask-border:var(--hd-box) 16 / 8px stretch}:root[data-style=hand] .sl-bar-val{color:var(--ink);font-size:13px;font-weight:700;top:-22px}:root[data-style=hand] .sl-bar-lab{font-size:12.5px}:root[data-style=hand] .sl-bcol--now .sl-bar-lab{color:var(--flame)}:root[data-style=hand] .sl-vol-leg-item{font-size:13px}:root[data-style=hand] .sl-vol-leg-item i{border-radius:45% 55% 50% 50%;width:10px;height:10px}:root[data-style=hand] .sl-donut-n{font-size:30px;font-weight:700}:root[data-style=hand] .sl-donut-t{font-size:13px}:root[data-style=hand] .sl-donut-item{font-size:14px}:root[data-style=hand] .sl-donut-sw{border-radius:45% 55% 50% 50%}:root[data-style=hand] .sl-donut-nm{color:var(--ink)}:root[data-style=hand] .sl-donut-pc{font-weight:700}:root[data-style=hand] .sl-acwr-n{font-size:36px;font-weight:700}:root[data-style=hand] .sl-acwr-pill{min-height:30px;margin-top:4px;padding:0 16px;font-size:15px;font-weight:700}:root[data-style=hand] .sl-acwr-scale{color:var(--ink-muted);height:18px;font-size:13px}:root[data-style=hand] .sl-acwr-note{font-size:13.5px}:root[data-style=hand] .sl-vdot-val{font-size:32px;font-weight:700}:root[data-style=hand] .sl-vdot-lbl{font-size:14px}:root[data-style=hand] .sl-vdot-area{fill:url(#vdotHatch)}:root[data-style=hand] .sl-vdot-range{color:var(--ink-muted);font-size:13px}:root[data-style=hand] .sl-shoe-name{font-size:15px;font-weight:700}:root[data-style=hand] .sl-shoe-badge{font-size:13px;font-weight:700}:root[data-style=hand] .sl-shoe-nums{font-size:14px;font-weight:700}:root[data-style=hand] .sl-bento--preview{opacity:.25}:root[data-style=hand] .sl-locked-pip{background:var(--track);height:10px;-webkit-mask:var(--hd-bar) repeat-x left center / var(--hd-bar-w) 10px;-webkit-mask:var(--hd-bar) repeat-x left center / var(--hd-bar-w) 10px;mask:var(--hd-bar) repeat-x left center / var(--hd-bar-w) 10px;border-radius:3px}:root[data-style=hand] .sl-locked-pip--done{background:var(--sage)}:root[data-style=hand] .sl-locked-prog{font-size:14px;font-weight:700}:root[data-style=hand] .sl-locked-or{color:var(--ink-muted);font-size:14px}:root[data-style=hand] .sl-empty-chart{font-size:15px;font-style:normal}:root[data-style=hand] .sl-log-confirmed__text{font-size:17px;font-weight:700}:root[data-style=hand] .sl-log{gap:18px}:root[data-style=hand] :is(.sl-log__bar,.sl-log__form){border:0;border-radius:16px;padding:14px 22px}:root[data-style=hand] .sl-log__form{gap:18px;padding:22px 28px 24px}:root[data-style=hand] .sl-log-grid{gap:12px 22px}:root[data-style=hand] .sl-log-summary{gap:var(--card-gap)}:root[data-style=hand] .sl-log-stat{border:0;padding:14px 18px 16px}:root[data-style=hand] .sl-log-stat__label{font-size:13.5px;font-weight:400}:root[data-style=hand] .sl-log-stat__value{font-size:calc(24px / var(--hand-scale));font-weight:700}:root[data-style=hand] .sl-log-stat__sub{font-size:13px}:root[data-style=hand] .sl-log__count{font-size:14px}:root[data-style=hand] .sl-log__cols-menu{box-shadow:none;border:0;padding:10px 16px}:root[data-style=hand] .sl-log__table-wrap{border:0;padding:4px 16px 8px}:root[data-style=hand] .sl-table{font-size:var(--size-table)}:root[data-style=hand] .sl-table .sl-th{padding:12px 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.sl-log-card__date{font-size:14px}:root[data-style=hand] .sl-log-card__figures{gap:6px;font-size:15px}:root[data-style=hand] .sl-log-card__dist{font-weight:700}:root[data-style=hand] .sl-log-card__sep{color:var(--ink-muted)}:root[data-style=hand] .sl-log-card__note{font-size:14px}:root[data-style=hand] .sl-log-card__detail{border-top:0;padding:14px 18px 16px;position:relative}:root[data-style=hand] .sl-log-card__detail:before{content:"";background:var(--hairline);height:6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;position:absolute;top:0;left:12px;right:12px}:root[data-style=hand] .sl-log-card__dl dt{font-size:13px;font-weight:400}:root[data-style=hand] .sl-log-card__dl dd{font-size:15px}:root[data-style=hand] .sl-log-card__actions .sl-row-btn{width:auto;min-height:var(--tap-min);color:var(--ink);border-radius:22px;padding:0 18px;font-size:15px;font-weight:700}:root[data-style=hand] .sl-log__empty-text,:root[data-style=hand] .sl-log__none{font-size:15px}@media (width<=640px){:root[data-style=hand] .sl-hero-week{font-size:calc(58px / var(--hand-scale))}:root[data-style=hand] .sl-hstat-v{font-size:calc(22px / var(--hand-scale))}:root[data-style=hand] .sl-log__form{padding:18px 18px 20px}:root[data-style=hand] .sl-log__bar{padding:12px 16px}}@media (width>=1100px){:root[data-style=hand] .sl-log__table-wrap{overflow:visible}}@media (width<=480px){:root[data-style=hand] .sl-log__seg{flex-wrap:wrap}:root[data-style=hand] .sl-log__seg-btn{padding:0 11px}}:root[data-style=hand] .sl-zone-dot{border-radius:45% 55% 52% 48%/55% 45%;width:10px;height:10px}:root[data-style=hand] .sl-zone-dot--Z1{background:var(--ink-muted)!important}:root[data-style=hand] .sl-zone-dot--Z2{background:var(--sage)!important}:root[data-style=hand] .sl-zone-dot--Z3{background:var(--amber)!important}:root[data-style=hand] .sl-zone-dot--Z4{background:var(--flame)!important}:root[data-style=hand] .sl-zone-dot--Z5{background:var(--danger)!important}:root[data-style=hand] .sl-zone-dot--Z6{background:color-mix(in srgb, #7b68c8 80%, var(--ink))!important}:root[data-style=hand] .sl-zone-badge--Z1{color:var(--ink-muted)!important}:root[data-style=hand] .sl-zone-badge--Z2{color:var(--sage)!important}:root[data-style=hand] .sl-zone-badge--Z3{color:var(--amber)!important}:root[data-style=hand] .sl-zone-badge--Z4{color:var(--flame)!important}:root[data-style=hand] .sl-zone-badge--Z5{color:var(--danger)!important}:root[data-style=hand] :is(.sl-settings-label,.sl-kicker-text){color:var(--ink-muted);font-size:14px;font-weight:400}:root[data-style=hand] .sl-time-input{width:96px;min-height:var(--tap-min);text-align:center;font-size:18px;font-weight:700}:root[data-style=hand] .sl-time-input--error{border-image-source:var(--hd-field-focus-img)}:root[data-style=hand] .sl-commit-btn{--hd-fill:var(--ink);--hd-pen:var(--ink);min-height:var(--tap-min);color:var(--on-ink);opacity:1;background:0 0;border-radius:22px;padding:0 22px;font-size:16px;font-weight:700}:root[data-style=hand] .sl-commit-btn:disabled{opacity:.45}:root[data-style=hand] .sl-seg-ctrl{border:0;gap:2px;overflow:visible}:root[data-style=hand] .sl-seg-ctrl__btn{min-width:44px;min-height:var(--tap-min);color:var(--ink);background:0 0;border:0;border-radius:22px;padding:0 12px;font-size:16px;font-weight:400}:root[data-style=hand] .sl-seg-ctrl__btn:not(.sl-seg-ctrl__btn--active):hover{color:var(--flame);background:0 0}:root[data-style=hand] .sl-seg-ctrl__btn--active{--hd-fill:var(--flame);--hd-pen:var(--flame);color:var(--on-accent);font-weight:700}:root[data-style=hand] .sl-check{min-height:var(--tap-min);gap:10px}:root[data-style=hand] .sl-check__box{background:var(--hd-check-img) center / 100% 100% 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.sl-plan-progress__bar{width:300px}:root[data-style=hand] .sl-plan-progress__fill{background:var(--sage)}:root[data-style=hand] .sl-zone-legend{gap:8px 20px}:root[data-style=hand] .sl-zone-legend__item{gap:6px}:root[data-style=hand] .sl-zone-legend__label{color:var(--ink);font-size:14px;font-weight:400}:root[data-style=hand] .sl-zone-legend__pace{color:var(--ink);font-size:14px;font-weight:700}:root[data-style=hand] .sl-plan-row{border-bottom:0;position:relative}:root[data-style=hand] .sl-plan-row:after{content:"";z-index:6;background:var(--hairline);height:6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;pointer-events:none;position:absolute;bottom:-3px;left:0;right:0}:root[data-style=hand] .sl-plan-row--header{background:var(--paper);border-bottom:0}:root[data-style=hand] .sl-plan-row--header:after{background:var(--ink)}:root[data-style=hand] .sl-cell{border-right:0}:root[data-style=hand] .sl-cell:not(:last-child):after,:root[data-style=hand] .sl-week-label:after{content:"";z-index:2;background:var(--hairline);width:6px;-webkit-mask:var(--hd-vrule) repeat-y center top / 6px var(--hd-vrule-h);-webkit-mask:var(--hd-vrule) repeat-y center top / 6px var(--hd-vrule-h);mask:var(--hd-vrule) repeat-y center top / 6px var(--hd-vrule-h);pointer-events:none;position:absolute;top:0;bottom:0;right:-3px}:root[data-style=hand] .sl-cell--header:after{display:none}:root[data-style=hand] .sl-week-label{background:var(--paper);border-right:0;padding:10px 12px}:root[data-style=hand] .sl-week-label--header,:root[data-style=hand] .sl-cell--header{color:var(--ink);font-size:15px;font-weight:400}:root[data-style=hand] .sl-week-label--header{color:var(--ink-muted)}:root[data-style=hand] .sl-week-label__num{font-size:18px;font-weight:700}:root[data-style=hand] .sl-week-label__phase{font-size:13px;font-weight:400}:root[data-style=hand] .sl-week-label__phase--base{color:var(--ink-muted)}:root[data-style=hand] .sl-week-label__phase--build{color:var(--sage)}:root[data-style=hand] .sl-week-label__phase--peak{color:var(--flame)}:root[data-style=hand] .sl-week-label__phase--taper{color:var(--amber)}:root[data-style=hand] .sl-cell{min-height:76px;padding:8px 10px}:root[data-style=hand] .sl-cell:not(.sl-cell--header):hover{background:color-mix(in srgb, var(--app-accent-tint) 55%, transparent)}:root[data-style=hand] .sl-cell--rest:hover{background:0 0}:root[data-style=hand] .sl-workout-icon{color:var(--ink-muted);font-size:14px;display:inline-flex}:root[data-style=hand] .sl-cell__dist{margin-top:4px;font-size:18px;font-weight:700;line-height:1.1}:root[data-style=hand] .sl-cell__check-mark{color:var(--sage);display:inline-flex}:root[data-style=hand] .sl-cell--done,:root[data-style=hand] .sl-cell--done:hover{background:repeating-linear-gradient(45deg, 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.sl-cell-detail__note{font-size:14px}:root[data-style=hand] .sl-plan-method{border-top:0;margin-top:18px}:root[data-style=hand] .sl-plan-method__toggle{min-height:var(--tap-min);color:var(--ink);padding:8px 4px;font-size:16px;font-weight:700}:root[data-style=hand] .sl-plan-method__toggle:hover{color:var(--flame)}:root[data-style=hand] .sl-plan-method__body{padding:4px 4px 32px}:root[data-style=hand] .sl-method-chip{color:var(--ink);font-size:14px}:root[data-style=hand] .sl-method-section__title{color:var(--ink);border-bottom:0;padding-bottom:8px;font-size:17px;font-weight:700;position:relative}:root[data-style=hand] .sl-method-section__title:after{content:"";background:var(--hairline);height:6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;position:absolute;bottom:-3px;left:0;right:0}:root[data-style=hand] :is(.sl-method-text,.sl-method-list li){font-size:15px}:root[data-style=hand] .sl-method-mono{color:var(--ink);font-size:15px;font-weight:700}:root[data-style=hand] .sl-method-formula{--hd-fill:var(--paper);border:0;padding:12px 16px;font-size:15px}:root[data-style=hand] :is(.sl-method-zone-name,.sl-method-pace-type,.sl-method-phase-km){font-size:15px}:root[data-style=hand] :is(.sl-method-zone-pct,.sl-method-phase-dur,.sl-method-pace-note){font-size:14px}:root[data-style=hand] .sl-method-phase-name{font-size:14px;font-weight:700}:root[data-style=hand] .sl-method-phase-name--taper{color:var(--amber)}:root[data-style=hand] .sl-plan-empty__title{font-size:22px;font-weight:700}:root[data-style=hand] .sl-plan-empty__body{font-size:15px}:root[data-style=hand] .sl-pz-bar{border:0;border-radius:16px;margin:18px 0 0;padding:16px 24px}:root[data-style=hand] .sl-pz-vdot{gap:10px}:root[data-style=hand] .sl-pz-vdot__val{color:var(--flame);font-size:30px;font-weight:700}:root[data-style=hand] :is(.sl-pz-derivation,.sl-pz-propagate-note){font-size:14px}:root[data-style=hand] .sl-pz-body{max-width:960px;padding:0}:root[data-style=hand] .sl-pz-section__header{margin:30px 0 4px}:root[data-style=hand] .sl-pz-section__title{font-size:calc(var(--size-card-title) / var(--hand-scale) + 2px);font-weight:700}:root[data-style=hand] .sl-pz-section__formula{font-size:14px}:root[data-style=hand] .sl-pz-race-grid{gap:var(--card-gap) 18px}:root[data-style=hand] .sl-pz-race-card{border-radius:16px;padding:22px 24px 20px;overflow:visible}:root[data-style=hand] .sl-pz-race-card:after{opacity:1;width:auto;height:auto;top:0}:root[data-style=hand] .sl-pz-race-card--gold{--hd-pen:var(--amber)}:root[data-style=hand] .sl-pz-race-card--sage{--hd-pen:var(--sage)}:root[data-style=hand] .sl-pz-race-card__dist{font-size:15px;font-weight:400}:root[data-style=hand] .sl-pz-race-card__time{margin:6px 0 10px;font-size:38px;font-weight:700}:root[data-style=hand] .sl-pz-pace-sep{color:var(--ink-muted)}:root[data-style=hand] .sl-pz-race-card__paces .sl-pz-pace-mono{font-size:15px}:root[data-style=hand] .sl-pz-zones{box-shadow:none;border:0;border-radius:16px;padding:4px 8px;overflow:visible}:root[data-style=hand] :is(.sl-pz-zone-header,.sl-pz-zone-row){padding:14px 18px;position:relative}:root[data-style=hand] .sl-pz-zone-header{background:0 0;border:0;font-size:14px;font-weight:400}:root[data-style=hand] .sl-pz-zone-header:after,:root[data-style=hand] .sl-pz-zone-row:not(:last-child):after{content:"";background:var(--hairline);height:6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;-webkit-mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;mask:var(--hd-rule) repeat-x left center / var(--hd-rule-w) 6px;position:absolute;bottom:-3px;left:8px;right:8px}:root[data-style=hand] .sl-pz-zone-header:after{background:var(--ink)}:root[data-style=hand] .sl-pz-zone-row{background:0 0;border:0}:root[data-style=hand] .sl-pz-zone-row:hover{background:color-mix(in srgb, var(--app-accent-tint) 55%, transparent)}:root[data-style=hand] .sl-pz-zone-name__label{font-size:16px;font-weight:700}:root[data-style=hand] .sl-pz-zone-name__tag{color:var(--ink);min-height:24px;padding:0 8px;font-size:13px}:root[data-style=hand] .sl-pz-pct{font-size:15px;font-weight:400}:root[data-style=hand] .sl-pz-zone-row .sl-pz-pace-mono{font-size:17px;font-weight:700}:root[data-style=hand] .sl-pz-info-btn{width:32px;height:32px}:root[data-style=hand] .sl-pz-info-tip{background:var(--ink);color:var(--on-ink);border-radius:10px;font-size:14px}:root[data-style=hand] .sl-pz-empty__title{font-size:22px;font-weight:700}:root[data-style=hand] .sl-pz-empty__body{font-size:15px}@media (width<=680px){:root[data-style=hand] .sl-pz-race-card__time{font-size:30px}:root[data-style=hand] :is(.sl-pz-zone-header,.sl-pz-zone-row){padding:12px 10px}:root[data-style=hand] .sl-pz-bar{padding:14px 18px}}@media (width<=768px){:root[data-style=hand] .sl-plan-settings{padding:14px 18px}:root[data-style=hand] .sl-plan-progress__bar{width:100%}}@media (width<=480px){:root[data-style=hand] .sl-seg-ctrl{flex-wrap:wrap}:root[data-style=hand] .sl-seg-ctrl__btn{padding:0 10px}}:root[data-style=hand] .sl-ms-header{border:0;border-radius:16px;gap:14px 36px;margin:18px 0 8px;padding:16px 24px}:root[data-style=hand] .sl-ms-header__total{font-size:28px;font-weight:700}:root[data-style=hand] .sl-ms-header__next{color:var(--ink);font-size:16px;font-weight:400}:root[data-style=hand] .sl-ms-header__done{font-size:16px;font-weight:700}:root[data-style=hand] .sl-ms-col-header{background:0 0;padding-top:12px;font-size:14px;font-weight:400}:root[data-style=hand] .sl-ms-row{background:0 0;padding-top:16px;padding-bottom:16px;overflow:visible}:root[data-style=hand] .sl-ms-row--unlocked{background:color-mix(in srgb, var(--sage) 7%, var(--surface))}:root[data-style=hand] .sl-ms-tier{min-height:24px;padding:0 9px;font-size:13px;background:0 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2}.sl-log__bar{gap:var(--sl-space-3)}.sl-log-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.sl-log__count{margin-left:0}}@media (width<=480px){.sl-log-grid{grid-template-columns:1fr}.sl-field--wide{grid-column:span 1}}.sl-install-btn{left:max(var(--sl-space-5), env(safe-area-inset-left));bottom:max(var(--sl-space-5), env(safe-area-inset-bottom));z-index:250;align-items:center;gap:var(--sl-space-2);color:var(--sl-color-on-flame);background:var(--sl-color-flame);border-radius:var(--sl-radius-lg);cursor:pointer;border:none;padding:10px 16px;font-family:Inter,sans-serif;font-size:13px;font-weight:600;display:inline-flex;position:fixed;box-shadow:0 6px 20px #1b181438}.sl-install-btn:hover{background:var(--sl-color-flame-ink)}.sl-install-hint{left:max(var(--sl-space-4), env(safe-area-inset-left));right:max(var(--sl-space-4), env(safe-area-inset-right));bottom:max(var(--sl-space-4), env(safe-area-inset-bottom));z-index:250;align-items:center;gap:var(--sl-space-3);color:var(--sl-color-ink);background:var(--sl-color-paper-raised);border:1px solid var(--sl-color-line);border-radius:var(--sl-radius-lg);padding:var(--sl-space-3) var(--sl-space-4);font-family:Inter,sans-serif;font-size:13px;line-height:1.45;display:flex;position:fixed;box-shadow:0 6px 20px #1b18142e}.sl-install-hint__text{flex:1}.sl-install-hint strong{font-weight:600}.sl-install-hint__dismiss{color:var(--sl-color-ink-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;padding:4px;font-size:14px;line-height:1}.sl-nudge-overlay{bottom:var(--sl-space-6);right:var(--sl-space-6);z-index:300;filter:drop-shadow(0 8px 24px #1b18142e);position:fixed}.sl-nudge{background:var(--sl-color-paper-raised);border:1px solid var(--sl-color-line);border-radius:var(--sl-radius-lg);padding:var(--sl-space-5);gap:var(--sl-space-3);flex-direction:column;max-width:300px;display:flex}.sl-nudge__title{color:var(--sl-color-ink);margin:0;font-family:Fraunces,serif;font-size:16px;font-weight:500}.sl-nudge__body{color:var(--sl-color-ink-muted);margin:0;font-family:Inter,sans-serif;font-size:13px;line-height:1.55}.sl-nudge__actions{align-items:center;gap:var(--sl-space-3);display:flex}.sl-nudge__later{color:var(--sl-color-ink-muted);cursor:pointer;background:0 0;border:none;padding:0;font-family:Inter,sans-serif;font-size:12px}.sl-storage-banner{align-items:center;gap:var(--sl-space-4);padding:var(--sl-space-3) var(--sl-space-5);padding-top:calc(var(--sl-space-3) + env(safe-area-inset-top,0px));background:var(--sl-color-flame-soft);border-bottom:1px solid var(--sl-color-line);color:var(--sl-color-ink);display:flex}.sl-storage-banner__text{flex:1;font-family:Inter,sans-serif;font-size:13px;line-height:1.45}.sl-storage-banner__actions{align-items:center;gap:var(--sl-space-3);flex-shrink:0;display:flex}.sl-storage-banner__export{color:var(--sl-color-on-flame);background:var(--sl-color-flame);border-radius:var(--sl-radius-sm);cursor:pointer;border:none;padding:6px 12px;font-family:Inter,sans-serif;font-size:12px;font-weight:600}.sl-storage-banner__dismiss{color:var(--sl-color-ink-muted);cursor:pointer;background:0 0;border:none;padding:4px;font-size:14px;line-height:1}.sl-nudge__later:hover{color:var(--sl-color-ink)}